A healthy and refreshing plan using celery-based juices to help detoxify, support digestion, and boost your overall well-being.

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🥒 Day 1: Detox Green Juice

A fresh and light blend to kick-start your cleanse by flushing out toxins and hydrating your body.

Ingredients:

• 2 celery stalks

• 1/4 ripe pineapple (peeled and chopped)

• 1/2 small cucumber (sliced)

• 1/4 lemon (peeled, seeds removed)

Instructions:

1. Wash all fruits and vegetables thoroughly to remove any residue or pesticides.

2. Peel the pineapple and lemon, and cut them into smaller chunks for easier blending or juicing.

3. Add all the ingredients into your juicer or a high-speed blender.

4. If using a blender, add a splash of water to help it blend, then strain through a fine sieve or nut milk bag for a smoother texture.

5. Pour into a glass and drink immediately for maximum nutrients.

Health Benefits:

• Aids liver detox thanks to celery and lemon.

• High in vitamin C from pineapple and lemon to boost immunity.

• Hydrating and anti-inflammatory.

Tip: Best consumed first thing in the morning on an empty stomach.

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🥕 Day 2: Glow Boost Juice

Packed with antioxidants and vibrant colors, this juice supports digestion, fights inflammation, and nourishes your skin from the inside out.

Ingredients:

• 2–3 kale leaves (stem removed)

• 3 celery stalks

• 1 small slice of fresh ginger

• 1/4 pineapple (peeled and chopped)

• 2 medium carrots (peeled)

• 1/4 lime (peeled, seeds removed)

Instructions:

1. Wash all ingredients thoroughly. Remove the tough stems from the kale.

2. Peel the ginger, lime, pineapple, and carrots as needed.

3. Cut all large pieces into smaller chunks.

4. Juice or blend the ingredients together. Strain if desired.

5. Serve fresh and chilled.

Health Benefits:

• Carrots and kale provide beta-carotene for glowing skin.

• Ginger supports digestion and has anti-inflammatory effects.

• Kale and celery are rich in fiber and essential minerals.

Tip: This is a great afternoon juice for a natural energy and glow boost.

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🍏 Day 3: Calm Digest Juice

This gentle, green juice calms the digestive system and nourishes your body with essential vitamins and minerals.

Ingredients:

• 2 celery stalks

• 1 apple (any variety, cored)

• 1/4 lemon (peeled)

• A handful of fresh parsley

Instructions:

1. Wash the celery, apple, lemon, and parsley.

2. Core the apple and cut all ingredients into manageable pieces.

3. Add all items into a juicer or blender.

4. If blending, add a bit of water to help with the texture and strain if you prefer.

5. Enjoy immediately.

Health Benefits:

• Calms the nervous system with parsley and celery.

• Apple adds fiber and natural sweetness.

• Rich in vitamins A, C, and K, and iron.

Tip: This juice works well as a mid-morning or early evening drink to relax your digestive system.

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📝 Final Notes:

• Drink each juice slowly to allow your body to absorb the nutrients better.

• Avoid eating heavy meals during the cleanse—focus on light salads, fruits, and soups if needed.

• Hydrate with water or herbal tea throughout the day.

• Always consult your doctor if you have medical conditions or are on medications before doing a cleanse.