Smoothie 04/05/2025 13:42

πŸ§ƒ Celery, Kale, Pineapple Juice


A refreshing, detoxifying green juice packed with fiber, antioxidants, and immune-boosting nutrients. Perfect for a morning boost or midday refresh!


πŸ₯¬ Ingredients:

  • 1/2 pineapple (peeled and chopped)

  • 100g kale (washed, stems removed)

  • 2 celery stalks (washed and chopped)

  • 1/2 cucumber (peeled if desired)

  • 1 slice fresh ginger (peeled)


πŸ‘©‍🍳 Instructions:

  1. Prep the Ingredients:
    Wash all produce thoroughly. Peel the pineapple and cucumber if desired. Remove stems from the kale.

  2. Juicing Method:

    • Using a Juicer: Feed all ingredients one by one into your juicer. Collect the juice in a clean container.

    • Using a Blender: Add all ingredients with 1/2 cup water. Blend until smooth, then strain through a fine mesh strainer or nut milk bag.

  3. Serve:
    Pour the juice into a glass or airtight bottle. Drink immediately for maximum nutrients or store in the fridge for up to 24 hours.


🌟 Health Benefits:

  • Celery: Anti-inflammatory, hydrating, good for digestion

  • Kale: Rich in vitamin K, A, and antioxidants

  • Pineapple: Contains bromelain to support digestion and immune health

  • Cucumber: Cooling and hydrating

  • Ginger: Boosts immunity, aids digestion, and reduces inflammation

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