Clean, Light & Energizing – Perfect for Detox or Healthy Mornings

Start your day right with these easy-to-make fresh juices. Each one is packed with vitamins, fiber, and antioxidants, made only from whole fruits and vegetables. They’re great for boosting digestion, hydrating your body, and supporting low-calorie nutrition.

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🥬 Day 1: Apple, Celery & Lettuce Juice

Ingredients:

• 1 green apple (cored and chopped)

• 2 celery stalks

• 1 cup fresh lettuce leaves

• ½ cup water (optional for blending)

Instructions:

1. Wash all ingredients thoroughly.

2. Cut the apple and celery into smaller pieces.

3. Place everything in a blender with water if needed.

4. Blend until smooth.

5. Strain if desired and serve chilled.

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🍊 Day 2: Orange, Papaya & Apple Juice

Ingredients:

• 1 orange (peeled and sectioned)

• 1 small red apple (cored and chopped)

• ½ cup papaya chunks

Instructions:

1. Peel and prep the orange and papaya.

2. Blend all ingredients until smooth.

3. Strain if preferred, or enjoy thick as-is.

4. Serve fresh, ideally with ice.

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💜 Day 3: Dragon Fruit, Blueberry & Banana Smoothie

Ingredients:

• ½ dragon fruit (peeled and cubed)

• ½ cup blueberries

• 1 banana

• ½ cup cold water or plant-based milk (optional)

• 1 tsp chia or flax seeds (optional)

Instructions:

1. Add all fruits to a blender.

2. Add water or milk for a smoother texture.

3. Blend until creamy and smooth.

4. Pour into a glass and enjoy immediately.

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🥒 Day 4: Celery & Banana Juice

Ingredients:

• 2 celery stalks (chopped)

• 1 ripe banana

• ½ cup cold water

• Splash of lemon juice (optional)

Instructions:

1. Chop celery and banana.

2. Add to a blender with water and lemon juice.

3. Blend well.

4. Strain for a juice-like texture, or enjoy as a smoothie.

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✅ Helpful Tips:

• Always use fresh, ripe produce.

• Consume immediately after blending for maximum nutrition.

• Store leftovers (if any) in airtight containers and drink within 24 hours.

• Add ice cubes or mint leaves for extra freshness.

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