Delicious combinations of protein, fresh vegetables, and wholesome ingredients to help you eat well and feel energized every day.

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✅ 1. Grilled Chicken Veggie Bowl

Ingredients:

• 1 tomato (chopped) 🍅

• 1 boiled egg (sliced) 🥚

• 1/4 red onion (sliced)

• 1 cup grilled chicken breast (sliced) 🍗

• 1 cup lettuce leaves (chopped) 🥬

• 1/4 red bell pepper (sliced)

• 1/4 green bell pepper (sliced)

• 1/2 cup steamed broccoli 🥦

• 1/2 cup roasted pumpkin (cubed)

• 1/2 carrot, shredded 🥕

• Olive oil, salt, pepper, and lemon juice (for dressing)

Instructions:

1. Arrange lettuce as the base of the bowl.

2. Layer all other ingredients attractively.

3. Drizzle with olive oil, lemon juice, salt, and pepper.

4. Toss gently and serve immediately.

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✅ 2. Roasted Chicken and Vegetable Plate

Ingredients:

• 1 chicken thigh or breast, roasted 🍗

• 1/2 cup roasted zucchini

• 1/2 cup steamed broccoli 🥦

• 1/2 carrot (sliced or steamed) 🥕

• 1/2 cup steamed cauliflower

• 1 boiled egg 🥚

• 1 medium baked potato

Instructions:

1. Roast chicken with salt, pepper, and herbs until golden.

2. Steam or roast all veggies until tender.

3. Boil the egg and bake the potato.

4. Serve all on a plate with optional drizzle of olive oil.

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✅ 3. Chicken Salad Bowl

Ingredients:

• 1 cup chopped lettuce 🥬

• 1/2 cucumber (sliced) 🥒

• 1 tomato (chopped) 🍅

• 1 hard-boiled egg 🥚

• 1/2 cup roasted chicken, cubed 🍗

• Olive oil and lemon juice (to taste)

Instructions:

1. Combine lettuce, cucumber, tomato, chicken, and egg in a large bowl.

2. Drizzle with olive oil and lemon juice.

3. Toss well and serve chilled.

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✅ 4. Meatball Plate with Rice and Beans

Ingredients:

• 1 cup cooked rice 🍚

• 1/2 cup cooked beans (black or pinto)

• 3–4 homemade or store-bought beef meatballs

• Salad: 1/2 cup chopped lettuce 🥬, 1/2 tomato 🍅, and a few cilantro leaves 🌿

• 1/2 fresh mango, sliced 🥭

Instructions:

1. Warm the meatballs in a skillet or oven.

2. Serve rice and beans side by side.

3. Assemble salad in a small bowl with olive oil and lime dressing.

4. Add fresh mango slices on the side as a sweet finish.

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✅ 5. Fish Fillet with Veggies and Egg

Ingredients:

• 1 fish fillet (tilapia, cod, or similar) 🐟

• 1 medium potato (peeled and cut into chunks)

• 2 tbsp fresh cheese (crumbled)

• 1/2 cup green peas

• 1 hard-boiled egg 🥚

• Salt, pepper, olive oil

Instructions:

1. Steam the potatoes until tender, then top with crumbled cheese.

2. Steam green peas until bright green.

3. Pan-sear or grill the fish fillet with olive oil, salt, and pepper.

4. Slice the boiled egg.

5. Serve all together for a complete and protein-rich plate.