Each juice is crafted to support a specific body function using whole, fresh ingredients. Below are the full recipes and instructions for each:

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💪 IMMUNITY BOOST JUICE

Ingredients:

• 2 carrots (peeled and chopped)

• 1/2 cup fresh pineapple (chunks)

• 1 small piece of fresh ginger (about 1 inch, peeled)

• 1 small garlic clove

Instructions:

1. Wash and prepare all ingredients.

2. Juice or blend with a small amount of water.

3. If blended, strain for a smooth texture.

4. Drink immediately to benefit from immune-boosting vitamins and antioxidants.

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🧠 BRAIN SUPPORT JUICE

Ingredients:

• 1/2 cup grapes (seedless)

• 1/2 cup papaya (peeled, seeded, chopped)

• 1/4 bulb fennel (sliced thinly)

Instructions:

1. Combine all ingredients in a blender or juicer.

2. Blend well, strain if needed.

3. Serve fresh — this juice supports brain health with natural antioxidants and enzymes.

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🌿 LIVER & KIDNEY CLEANSE JUICE

Option 1:

• 1 apple (cored and chopped)

• 1 small beetroot (peeled and chopped)

• 1/4 bulb fennel

Option 2:

• 1 apple

• 1 beet

• 2 celery stalks

• 1/2 lemon (peeled)

• A handful of leafy greens (spinach or parsley)

Instructions:

1. Wash and chop all ingredients.

2. Juice or blend with water, then strain.

3. Drink chilled to cleanse and support liver and kidney function.

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🔥 METABOLISM BOOST JUICE

Ingredients:

• 1/2 cup blueberries (fresh or frozen)

• 1 small piece of ginger (peeled)

• 1 small peach (pitted and sliced)

• 1 pear (cored and sliced)

Instructions:

1. Blend or juice all ingredients until smooth.

2. Strain if desired.

3. Best enjoyed before workouts or in the morning to fire up your metabolism.

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🥬 GUT HEALTH JUICE

Ingredients:

• 1 cup kale (washed and stem removed)

• 1/2 cucumber

• 1/2 cup pineapple

• Juice of 1/2 lemon

Instructions:

1. Juice or blend all ingredients with a bit of water.

2. Strain through a fine mesh sieve if needed.

3. Drink on an empty stomach for improved digestion and gut support.

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💡 TIPS FOR ALL JUICES:

• Always use fresh, organic produce when possible.

• Add water or ice to adjust texture and taste.

• Consume immediately or store in an airtight container for up to 24 hours.