Support your immune system, digestion, and overall well-being with these simple, powerful fruit and vegetable juice blends. Made with everyday ingredients, each recipe is packed with vitamins, minerals, and natural hydration—perfect for starting your day or rebooting your body.

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🟢 1. Cleansing Green Juice

Benefit: Cleanses and revitalizes the body

🥒 Ingredients:

• ½ cucumber

• 1 green apple

• A handful of kale

👩‍🍳 Instructions:

1. Wash all ingredients thoroughly.

2. Cut the cucumber and apple into chunks.

3. Blend with the kale until smooth.

4. Strain if desired, and serve chilled.

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🧡 2. Tropical Refresher

Benefit: Hydrates and refreshes with tropical goodness

🍍 Ingredients:

• ½ mango

• ½ cup pineapple chunks

• 1 orange

• ½ cup cold water

👩‍🍳 Instructions:

1. Peel and chop all fruits.

2. Blend everything with cold water until smooth.

3. Serve over ice for extra refreshment.

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🍊 3. Vitamin C Boost

Benefit: Boosts immunity and provides a high dose of Vitamin C

🍋 Ingredients:

• 2 grapefruits

• 1 lemon

• 1 carrot

👩‍🍳 Instructions:

1. Peel the grapefruit and lemon.

2. Chop the carrot.

3. Blend or juice all ingredients together.

4. Drink immediately to retain maximum Vitamin C.

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🍏 4. Relaxing & Calming Juice

Benefit: Relieves stress and promotes relaxation

🍐 Ingredients:

• 1 small apple

• 1 pear

• ½ cucumber

• 1 small piece of fresh ginger (optional)

👩‍🍳 Instructions:

1. Wash and chop all fruits and cucumber.

2. Add to a blender with the ginger.

3. Blend until smooth and strain if needed.

4. Best served cool, especially in the evening.

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✅ Tips for Best Results:

• Use organic fruits and veggies whenever possible.

• Drink immediately after blending for best taste and nutrition.

• No added sugar needed—let the fruit’s natural sweetness shine!

• Store leftovers in airtight glass jars for up to 24 hours.

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These vibrant juices are more than just pretty—they're functional wellness drinks designed to hydrate, heal, and energize your day.