Mandarin peel tea, made from the dried skin of mandarin oranges, has been used for centuries in traditional medicine. Far from being food waste, the peel contains powerful compounds that can support various aspects of health—from digestion to relaxation.

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🌿 What Is Mandarin Peel Tea?

Mandarin peel tea is brewed by simmering dried mandarin orange peels in water. These peels are rich in flavonoids, essential oils, and antioxidants, offering a wide range of healing benefits in a naturally fragrant and slightly citrusy drink.

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💡 Health Benefits of Mandarin Peel Tea

1. Supports Digestion

Mandarin peel contains natural oils and bitter compounds that stimulate digestive enzymes, reduce bloating, and soothe the stomach.

2. Promotes Heart Health

The flavonoids in the peel help lower bad cholesterol and improve blood circulation, making it heart-friendly.

3. May Benefit Eyesight

Thanks to its vitamin A and antioxidant content, mandarin peel may support visual health and protect against oxidative damage.

4. Natural Relaxation Aid

The calming citrus aroma and mild sedative effect help reduce anxiety and promote a sense of calm, making it perfect before bedtime.

5. Fights Inflammation

Rich in anti-inflammatory compounds, mandarin peel can support your immune system and help ease joint pain or swelling.

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🍵 How to Make Mandarin Peel Tea

Ingredients:

• Dried mandarin peel (organic if possible)

• 2 cups water

• Optional: a slice of ginger or a cinnamon stick for extra warmth

Instructions:

1. Rinse the dried peel to remove any dust.

2. Simmer in 2 cups of water for 10–15 minutes.

3. Strain and serve warm. Add a little honey or lemon if desired.

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✅ Tip:

Dry your own mandarin peels at home by washing them thoroughly, slicing into thin strips, and drying under the sun or in a low oven until crisp.

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Mandarin peel tea is a soothing, zero-waste way to care for your body naturally. Try enjoying a cup daily as part of your wellness routine!