For Energy, Weight Loss & Healthy Mornings
These beautiful mason jar smoothie combos are loaded with fiber, antioxidants, and healthy carbs—perfect for meal prep or grab-and-blend breakfasts.

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🍎 1. Apple Papaya Oat Smoothie

Ingredients:

• 1/2 cup diced apple

• 1/2 cup diced ripe papaya

• 1/3 cup rolled oats

• 1/2–3/4 cup almond milk or water

• Optional: dash of cinnamon or ginger

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth. Add more liquid to adjust thickness.

3. Serve cold or store in the fridge for up to 24 hours.

Benefits: High in vitamin A and fiber, good for digestion and glowing skin.

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🍌 2. Banana Beet Oat Smoothie

Ingredients:

• 1/2 cup banana slices

• 1/2 cup cooked or raw beets (diced)

• 1/3 cup oats

• 3/4 cup plant milk or water

• Optional: honey or dates to sweeten

Instructions:

1. Blend all ingredients together until creamy.

2. Strain if desired for a smoother texture.

3. Serve with ice or chill before drinking.

Benefits: Detoxifying and energizing; great for blood circulation.

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🥑 3. Avocado Grape Oat Smoothie

Ingredients:

• 1/4 avocado

• 1/2 cup green grapes

• 1/3 cup oats

• 3/4 cup cold water or oat milk

• Optional: squeeze of lemon juice

Instructions:

1. Blend all ingredients until creamy and frothy.

2. Adjust sweetness with a touch of maple syrup if needed.

3. Serve immediately or refrigerate.

Benefits: Full of healthy fats and vitamin C for immunity and glowing skin.

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🍫 4. Chocolate Banana Pecan Oat Smoothie

Ingredients:

• 1/2 banana

• 1 tbsp dark chocolate chunks or cocoa powder

• 1 tbsp pecans

• 1/3 cup oats

• 3/4 cup milk (almond, soy, or dairy)

Instructions:

1. Blend until silky and smooth.

2. Add a few ice cubes or frozen banana for a milkshake-like texture.

3. Enjoy as a filling dessert smoothie or post-workout drink.

Benefits: Satisfying and indulgent, loaded with fiber and healthy fats.

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🍓 5. Strawberry Banana Oat Smoothie

Ingredients:

• 1/2 banana

• 1/2 cup fresh strawberries

• 1/3 cup oats

• 1/2–3/4 cup almond or oat milk

• Optional: vanilla or chia seeds

Instructions:

1. Blend everything until smooth and creamy.

2. Add extra strawberries on top to garnish.

3. Serve fresh.

Benefits: Rich in antioxidants and vitamin C—great for skin and immunity.

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🫐 6. Blueberry Banana Oat Smoothie

Ingredients:

• 1/2 banana

• 1/2 cup blueberries (fresh or frozen)

• 1/3 cup oats

• 3/4 cup milk of choice

• Optional: 1 tsp flaxseed or honey

Instructions:

1. Blend all ingredients together until smooth.

2. Add a handful of spinach for extra greens (optional).

3. Serve cold.

Benefits: Brain-boosting and anti-inflammatory; perfect for mornings.

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✅ Pro Tips:

• For thicker smoothies, use frozen fruits.

• Let oats soak in milk for 10 minutes before blending for a creamier result.

• These combos can be prepped in jars and stored in the fridge—just blend when ready.