Smoothie 02/05/2025 12:55

πŸ₯₯πŸπŸ“ Nature’s Gatorade Recipe


🌿 Ingredients:

  • 1 cup coconut water (unsweetened, preferably fresh or 100% pure)

  • 1/2 cup pineapple chunks (fresh or frozen)

  • 1/2 cup strawberries (hulled, fresh or frozen)

  • 1/2 cup water (or more for desired consistency)

  • 1 tbsp lemon or lime juice (optional, for tanginess)

  • 1/8 tsp sea salt (electrolyte booster)

  • 1 tsp honey or maple syrup (optional, for sweetness)

πŸŒ€ Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Strain if desired (for a smoother texture).

  4. Serve cold over ice or chill in the fridge for 30 minutes.

πŸ’‘ Tips:

  • For extra hydration, add a few mint leaves or cucumber slices.

  • You can swap pineapple or strawberries with watermelon, mango, or blueberries depending on what you have.

  • Store in the fridge for up to 24 hours.

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