News

Food 04/05/2025 11:07

Flourless Oat & Chia Bread: Healthy, Gluten-Free, and Easy


🍞 No flour, no gluten, no problem! This Flourless Oat & Chia Bread is naturally sweet, packed with fiber, and super simple to make. Perfect for toast, sandwiches, or a nutritious snack—vegan-friendly and ready in under an hour!

Why You’ll Love This Bread

βœ… Just 5 ingredients – Pantry staples only!
🌾 Gluten-free & flourless – Great for sensitive diets.
πŸ’ͺ High in fiber & protein – Chia and oats keep you full.
πŸ”₯ No yeast, no kneading – Mix, bake, and enjoy!

Ingredients (Makes 1 loaf)

  • 2 cups (180g) rolled oats (certified GF if needed)
  • 1/4 cup (40g) chia seeds
  • 1 1/2 cups (360ml) water (or plant-based milk for richness)
  • 1 tsp baking powder
  • 1/2 tsp salt

(Optional add-ins: cinnamon, raisins, nuts, or honey for sweetness!)

Step-by-Step Instructions

1. Soak Chia Seeds

  • In a bowl, mix chia seeds and water. Let sit for 10 mins until gel-like.

2. Blend the Oats

  • Pulse oats in a blender until fine (like flour).

  • Add baking powder and salt, blend briefly.

3. Mix & Rest

  • Combine chia gel and oat flour in a bowl. Stir well.

  • Let batter rest for 5 mins to thicken.

4. Bake

  • Pour into a lined loaf pan.

  • Bake at 350°F (175°C) for 45-50 mins until firm.

5. Cool & Slice!

  • Cool 1 hour before slicing (for best texture).

Pro Tips

πŸ”₯ Crisper crust? Bake an extra 5-10 mins.
🍯 Sweet version? Add 1 mashed banana or 2 tbsp maple syrup.
🌰 Extra crunch? Stir in chopped walnuts or sunflower seeds.
🧊 Storage: Keeps for 3 days at room temp or freeze for 1 month.

Serving Ideas

πŸ₯‘ Avocado toast – A healthy breakfast.
πŸ“ With nut butter & jam – Kid-friendly snack.
πŸ₯— As sandwich bread – Holds up well!

Why This Recipe Works for AdSense

βœ” "Flourless Bread" Searches – High traffic for gluten-free diets.
βœ” Minimalist & Shareable – Easy steps = high engagement.
βœ” Diet-Friendly – Vegan, GF, no refined sugar.

Final Thought: This Oat & Chia Bread is nutritious, easy, and delicious—will you make it sweet or savory? Comment below!

πŸ“Œ Save this recipe for your next healthy baking day!
πŸ“Œ Follow for more simple, wholesome recipes.

News in the same category

News Post