Food 01/05/2025 23:17

Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing


A Refreshing, Colorful Salad Bursting with Flavor and Texture

Bright, fresh, and full of flavor, this Avocado Corn Tomato Salad is a vibrant side dish that brings summer to your table—any time of the year! Tossed with a tangy, herbaceous creamy cilantro-lime dressing, this salad is a crowd-pleaser at weeknight dinners, BBQs, potlucks, or picnics. Creamy avocado, sweet corn, juicy cherry tomatoes, and salty feta make each bite a burst of goodness!


⏱️ Recipe Overview

  • Prep Time: 20 minutes

  • Cook Time: 5 minutes

  • Total Time: 25 minutes

  • Servings: 4

  • Cuisine: American, Mediterranean

  • Course: Salad, Side Dish

  • Calories per serving: 343 kcal


🧄 Ingredients

For the Creamy Cilantro-Lime Dressing:

  • ½ cup Greek yogurt (or sour cream for a richer taste)

  • ¼ cup mayonnaise

  • 2 tablespoons freshly squeezed lime juice

  • 1 tablespoon Dijon mustard

  • ¼ cup fresh cilantro, finely chopped

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

For the Salad:

  • 2 ears of sweet corn, husks and silks removed (or substitute with 1½ cups of cooked corn kernels)

  • 10 oz cherry tomatoes, halved

  • 1 large avocado, diced

  • 3 slices bacon, cooked and chopped (optional, but highly recommended)

  • ⅓ cup feta cheese, crumbled

  • ⅓ cup fresh cilantro, finely chopped (divided for garnish and mixing)


👨‍🍳 Instructions

1. Make the Dressing

In a mason jar or small mixing bowl, combine all ingredients for the creamy cilantro-lime dressing. Whisk until smooth and creamy. Cover and refrigerate while you prepare the rest of the salad to allow flavors to meld.

2. Cook the Corn

Bring a medium pot of water to a boil. Add the corn and cook for 5 minutes or until tender. Remove, drain, and let cool slightly. Using a sharp knife, cut the kernels off the cob and set aside.

💡 Time-saving tip: You can also use frozen corn (thawed) or canned corn (drained), but fresh corn gives the best texture and flavor.

3. Assemble the Salad

In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, diced avocado, chopped bacon (if using), crumbled feta cheese, and half of the chopped cilantro. Toss gently to mix without mashing the avocado.

4. Dress & Serve

Portion the salad into individual bowls or serve family-style. Drizzle generously with the creamy cilantro-lime dressing, then sprinkle the remaining chopped cilantro over the top for a fresh, green finish.


🌿 Optional Additions & Variations

  • Spice it up: Add a pinch of cayenne pepper or diced jalapeños for heat.

  • Make it vegan: Use dairy-free yogurt and vegan mayo; skip the bacon and cheese or use plant-based alternatives.

  • Add protein: Top with grilled shrimp, chicken, or black beans for a complete meal.

  • Tortilla twist: Serve with tortilla chips or over greens for a crunchy taco-style salad.


🧮 Nutritional Info (Per Serving)

Nutrient Amount % Daily Value*
Calories 343 kcal
Fat 31g 48%
Saturated Fat 7g 44%
Carbohydrates 10g 3%
Fiber 4g 17%
Sugar 3g 3%
Protein 9g 18%
Cholesterol 29mg 10%
Sodium 404mg 18%
Potassium 507mg 14%
Vitamin C 24mg 29%
Calcium 112mg 11%
Iron 1mg 6%

Percent Daily Values are based on a 2,000-calorie diet. This information is provided as a courtesy and is not intended as medical advice.


💬 Why You'll Love It

  • Creamy, fresh, and tangy all at once

  • Quick and easy to make

  • Customizable and crowd-friendly

  • A great way to enjoy seasonal produce

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