A Fresh, Vibrant Mediterranean-Inspired Meatless Dish – Ready in Just 30 Minutes!

Looking for a fast, healthy, and flavor-packed pasta recipe? This Tomato and Spinach Pasta is the ultimate answer. Bursting with Mediterranean ingredients like juicy cherry tomatoes, tender spinach, briny olives, capers, and fresh lemon, this dish delivers big flavor—without any cream or heavy sauces. It’s light, zesty, and absolutely satisfying whether served as a vegetarian main or a vibrant side dish.

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🕒 Quick Recipe Overview

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Course: Main Course / Side Dish

• Cuisine: Italian, Mediterranean

• Servings: 4

• Calories per Serving: 486 kcal

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🧄 Ingredients

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👩‍🍳 Instructions

1. Cook the Pasta

• Bring a large pot of salted water to a boil.

• Cook the pasta according to the package instructions until al dente.

• Drain and set aside. (Pro tip: Reserve ¼ cup of pasta water in case you want to loosen the sauce later.)

2. Sauté the Base Ingredients

• While the pasta is cooking, heat a large skillet over medium-low heat.

• Add olive oil, minced garlic, half of the cherry tomatoes, and 1 tablespoon of capers.

• Cook for about 4 minutes, stirring often, until the tomatoes start to soften and the garlic is fragrant.

3. Add Spinach and Build the Sauce

• Stir in the fresh spinach and let it cook for 2–3 minutes, until wilted.

• Add the remaining cherry tomatoes and both types of olives.

• Toss in the cooked pasta and butter, stirring gently to melt the butter and coat everything evenly.

• Drizzle with fresh lemon juice and toss again.

4. Season and Finish

• Season with salt, freshly ground black pepper, and red pepper flakes (if using).

• Sprinkle the remaining capers over the top.

• Optional: add a splash of reserved pasta water if the mixture seems too dry.

5. Serve

• Serve immediately, garnished with extra herbs (parsley or basil work beautifully) or a sprinkle of freshly grated parmesan if desired.

• Pair with a crisp salad or crusty bread for a full meal.

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🌿 Why You’ll Love This Pasta

• ✅ Meatless but satisfying – Perfect for vegetarians or anyone doing a meatless Monday.

• ✅ No cream – The lemon garlic butter sauce is light, fresh, and dairy-optional.

• ✅ Versatile – Add grilled shrimp, chicken, or white beans for a protein boost.

• ✅ Quick & Easy – 30-minute prep and cook time makes it a great weeknight dinner.

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🧮 Nutritional Breakdown (Per Serving)

*Percent Daily Values are based on a 2,000 calorie diet. This nutritional info is an estimate and should not be taken as medical advice.

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📌 Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat gently on the stove with a splash of water or broth to revive the sauce.