All recipes are made with a base of fresh spinach, blended with different fruits and vegetables. Simply add water, blend, and enjoy!

---

🥤 1. Mandarin Strawberry Banana Smoothie

Ingredients:

• 1 mandarin orange, peeled and segmented

• 5 strawberries, hulled

• 1 banana, sliced

• 1 cup fresh spinach

• ½–1 cup cold water (adjust for texture)

Instructions:

1. Add spinach to the blender.

2. Layer with banana slices, mandarin, and strawberries.

3. Pour in water.

4. Blend until smooth and creamy.

5. Serve immediately for a refreshing vitamin C boost.

---

🍉 2. Watermelon Strawberry Pineapple Smoothie

Ingredients:

• 4 strawberries

• 1 cup diced watermelon

• ½ cup pineapple chunks

• 1 cup spinach

• ½–1 cup water

Instructions:

1. Add spinach to the bottom of the blender.

2. Add pineapple, watermelon, and strawberries.

3. Add water and blend well.

4. Serve chilled – perfect for hot days!

Health Boost: Hydrating and rich in antioxidants and enzymes that support digestion.

---

🥭 3. Banana Mango Spinach Smoothie

Ingredients:

• 1 banana

• ½ mango, diced

• 1 cup spinach

• ½–1 cup water

Instructions:

1. Place spinach first in the blender.

2. Add banana and mango.

3. Pour in water and blend until smooth.

4. This smoothie is sweet, creamy, and potassium-rich.

---

🥕 4. Pineapple Carrot Banana Smoothie

Ingredients:

• 1 cup pineapple chunks

• 1 banana

• 1 small carrot, peeled and chopped

• 1 cup spinach

• ½–1 cup water

Instructions:

1. Add spinach and carrot to the blender first.

2. Top with banana and pineapple.

3. Add water and blend until smooth.

4. Serve fresh – naturally sweet and fiber-rich.

---

✅ Tips for All Smoothies:

• Add chia seeds, flaxseeds, or protein powder for extra nutrients.

• Use coconut water instead of plain water for added flavor and electrolytes.

• Ice cubes can be added for a colder texture.

• Store leftovers in a sealed jar in the fridge for up to 24 hours.