🥤 1. Strawberry-Pineapple-Mango Smoothie

Ingredients:

• 1 cup strawberries (fresh or frozen) 🍓

• 1/2 cup pineapple chunks 🍍

• 1/2 cup mango cubes 🥭

• 1 ripe banana

• 1 cup cold water or coconut water

• Ice cubes (optional)

Instructions:

1. Wash all fruits thoroughly (if fresh). Peel and chop as needed.

2. Add strawberries, pineapple, mango, banana, and water to a blender.

3. Blend on high speed until smooth and creamy.

4. Add ice cubes if desired and blend again until frothy.

5. Pour into a glass and enjoy immediately!

Benefits:
Rich in vitamin C, antioxidants, and fiber. Perfect for a tropical energy boost.

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🥤 2. Green Detox Smoothie

Ingredients:

• 2 celery stalks, chopped

• 1/2 cucumber, peeled and sliced 🥒

• 1 green apple, chopped 🍏

• 1 handful fresh spinach

• 1 cup cold water

• Juice of 1/2 lemon (optional)

• Ice cubes (optional)

Instructions:

1. Wash and prepare all ingredients.

2. Add celery, cucumber, apple, spinach, and water to the blender.

3. Blend until the mixture is completely smooth.

4. Add lemon juice for a refreshing zing, and ice if desired.

5. Blend again for 10 seconds and serve.

Benefits:
Great for digestion, hydration, and reducing inflammation. Low in calories and full of nutrients.

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🥤 3. Pineapple-Mango Spinach Smoothie

Ingredients:

• 1/2 cup pineapple chunks 🍍

• 1/2 cup mango cubes 🥭

• 1 handful fresh spinach

• 1 cup cold water

• Ice cubes (optional)

Instructions:

1. Place pineapple, mango, spinach, and water into a blender.

2. Blend until completely smooth.

3. Add ice and blend again until chilled.

4. Serve immediately for a refreshing and sweet green drink.

Benefits:
A tropical twist on your greens—packed with vitamin A and C for immune and eye health.

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🥤 4. Apple-Greens Smoothie (with Chard)

Ingredients:

• 1 handful Swiss chard (acelgas), chopped

• 1 handful fresh spinach

• 1/2 cup pineapple chunks 🍍

• 1 green apple, chopped

• 1 cup cold water

• 1 tsp chia seeds (optional)

• Ice cubes (optional)

Instructions:

1. Wash the leafy greens and fruit thoroughly.

2. Add chard, spinach, pineapple, apple, and water into the blender.

3. Blend until smooth and creamy.

4. Add chia seeds and ice, then blend again for 15 seconds.

5. Pour into a glass and enjoy fresh!

Benefits:
Loaded with chlorophyll, fiber, and plant-based iron. Great for digestion, detox, and energy.