Food 01/05/2025 16:30

Chicken Sausage & Roasted Veggie Bowl

A hearty, flavorful one-pan meal packed with roasted goodness!

📝 Ingredients:

2 chicken sausages, sliced
1 medium sweet potato, sliced
1 cup broccoli florets
1 small zucchini, sliced
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tbsp sesame seeds (optional)
1 tbsp honey mustard or creamy dressing (optional)
🍽️ Step by Step:

1️⃣ Roast the Sweet Potatoes & Broccoli:

Preheat oven to 400°F (200°C).
Toss sweet potatoes and broccoli with 1 tbsp olive oil, salt, pepper, and smoked paprika.
Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
2️⃣ Sauté the Sausage & Zucchini:

Heat 1 tbsp olive oil in a pan over medium heat.
Add sliced chicken sausage and cook until browned (about 5 minutes).
Add zucchini and garlic powder, sautéing for another 4-5 minutes until tender.
3️⃣ Combine & Toss:

In a large bowl, mix the roasted veggies with the sautéed sausage and zucchini.
Sprinkle sesame seeds for extra crunch.
Drizzle with honey mustard or a creamy dressing if desired.
4️⃣ Serve & Enjoy!

Plate the dish warm and enjoy a balanced, protein-packed meal!
Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Calories: ~450 per serving | Protein: ~30g per serving

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