A refreshing and satisfying layered bowl with marinated chicken, creamy avocado, citrusy zest, and fluffy rice—healthy, balanced, and bursting with flavor!

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🛒 Ingredients (Serves 2):

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts

• Juice and zest of 2 limes

• 2 tablespoons honey

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• Salt and pepper, to taste

• 1 teaspoon chili flakes (optional, for heat)

For the Avocado Rice Layer:

• 2 cups cooked rice (white or brown)

• 1 avocado, diced

• 1 tablespoon lime juice (prevents browning)

• 2 tablespoons chopped cilantro

• ¼ cup diced red onion

For Topping (Optional):

• Sour cream or Greek yogurt

• Extra lime wedges or chopped cilantro

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🔪 Instructions:

1. Marinate the Chicken:

• In a bowl or ziplock bag, combine lime juice & zest, honey, olive oil, garlic, salt, pepper, and chili flakes.

• Add chicken breasts, coat well, and let marinate for at least 30 minutes (or up to 8 hours in the fridge for deeper flavor).

2. Cook the Chicken:

• Heat a grill pan or skillet over medium-high heat.

• Cook the chicken for 5–7 minutes per side, or until fully cooked through and nicely charred.

• Let it rest for 5 minutes, then slice or cube for stacking.

3. Prepare the Avocado Rice:

• In a mixing bowl, gently combine:

  • Cooked rice

  • Diced avocado (tossed in 1 tbsp lime juice)

  • Chopped cilantro

  • Diced red onion

• Season with a pinch of salt and pepper, if desired.

4. Assemble the Stack:

• Use a food ring mold or small bowl to layer:

  1. A scoop of avocado rice at the bottom

  2. Sliced honey lime chicken on top

  3. A dollop of sour cream or Greek yogurt (optional)

  4. Garnish with fresh cilantro, lime wedges, or chili flakes for extra flair

(If you don’t have a mold, simply layer everything in a bowl – it’s just as tasty!)

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💡 Tips & Variations:

• Make it spicy: Add jalapeños to the avocado rice or more chili flakes to the chicken marinade.

• Swap the protein: Use shrimp, tofu, or salmon for a fun twist.

• Add crunch: Top with crushed tortilla chips or roasted pepitas.

• Meal prep friendly: Store components separately and assemble fresh.

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✅ Why You’ll Love It:

• Full of protein, healthy fats, and fiber

• Light, citrusy, and perfect for warm-weather meals

• Gluten-free, with easy dairy-free options

• Ready in about 30 minutes