Looking for quick, delicious, and balanced meal options? These four power bowls combine lean proteins, fiber-rich veggies, and healthy fats to keep you full and energized. Perfect for lunch, dinner, or post-workout refueling!

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1. 🥑 Grilled Chicken & Avocado Bowl

A refreshing and protein-packed bowl that’s as satisfying as it is nutritious.

Ingredients:

• 1 cup mixed greens (arugula, romaine, or lettuce)

• ½ cucumber, sliced

• ½ avocado, sliced

• 1 grilled chicken breast, sliced

• ¼ cup sweet corn kernels (cooked or canned)

• Optional: Olive oil, lime juice, salt & pepper

Instructions:

1. Start with a base of fresh mixed greens in your bowl.

2. Arrange cucumber slices, avocado, grilled chicken, and corn on top.

3. Drizzle with olive oil and a squeeze of fresh lime juice.

4. Season with salt and pepper to taste.

5. Serve immediately and enjoy a refreshing, balanced meal.

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2. 🍤 Shrimp & Grilled Veggie Bowl

This vibrant bowl features grilled shrimp and veggies with a smoky twist.

Ingredients:

• 1 cup baby spinach or chopped kale

• 6–8 grilled shrimp

• ½ cup grilled cherry tomatoes

• ½ ear grilled corn (cut into chunks)

• ½ avocado, sliced

• Olive oil, paprika, sea salt

Instructions:

1. Place spinach or kale at the base of your bowl.

2. Top with grilled shrimp, tomatoes, corn, and avocado slices.

3. Drizzle with olive oil and sprinkle with paprika and sea salt.

4. Serve warm or chilled — it’s delicious either way!

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3. 🥔 Shrimp & Potato Bowl

A comforting and hearty bowl packed with nutrients and textures.

Ingredients:

• 1 cup boiled baby potatoes, halved

• 6–8 grilled shrimp

• ¼ cup sweet corn kernels

• 2 tbsp red onion, thinly sliced

• ½ avocado, diced

• ¼ cup steamed green peas

• Freshly ground black pepper, lemon vinaigrette

Instructions:

1. Use the warm baby potatoes as your base.

2. Layer shrimp, corn, onions, avocado, and green peas on top.

3. Season with black pepper.

4. Drizzle with lemon vinaigrette (olive oil + lemon juice + salt).

5. Serve warm or chilled for a wholesome meal.

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4. 🥚 Potato & Egg Bowl

Simple, satisfying, and rich in good fats and proteins — perfect for a nutritious start to the day.

Ingredients:

• 1 cup arugula or mixed greens

• ½ cup roasted baby potatoes

• ½ avocado, sliced

• 2 hard- or soft-boiled eggs, halved

• Olive oil, chili flakes

Instructions:

1. Line your bowl with arugula or greens.

2. Add roasted potatoes, avocado, and eggs on top.

3. Drizzle with olive oil and finish with a pinch of chili flakes.

4. Serve immediately for a nourishing and flavorful meal.

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✨ Tip: These bowls can be prepped in advance and stored in containers for easy grab-and-go meals throughout the week. Adjust toppings and dressings to suit your taste or dietary needs.

Enjoy your healthy, vibrant eating! 🌿🥗