A wholesome, balanced combo of protein, fiber, and flavor!

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🍽️ Ingredients (serves 1–2):

⭐ Cottage Cheese & Mango:

• 1/2 cup cottage cheese (low-fat or full-fat based on preference)

• 1/2 ripe mango, diced

• 1 tsp honey (or maple syrup for a vegan option)

• A pinch of cinnamon (optional)

⭐ Crackers & Hummus:

• 6–8 whole wheat crackers

• 2–3 tbsp hummus (classic, roasted red pepper, or your favorite flavor)

⭐ Fresh Veggie Slices:

• 1/2 cucumber, sliced into rounds or sticks

• 1/2 red bell pepper, sliced into thin strips

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🧑‍🍳 Instructions:

🥭 1. Cottage Cheese & Mango Bowl

1. In a small bowl, scoop the cottage cheese.

2. Top with diced mango.

3. Drizzle with honey and add a pinch of cinnamon if desired.

4. Stir lightly or leave layered for visual appeal.

🍘 2. Crackers with Hummus

1. Arrange whole wheat crackers on a plate.

2. Spoon hummus into a small dipping dish or directly onto the plate.

3. Sprinkle a dash of paprika or olive oil over the hummus for flair (optional).

🥒 3. Veggie Side

1. Wash and slice the cucumber and red bell pepper.

2. Arrange them beside the crackers for crunch and color.

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✅ Why You’ll Love It:

• High in protein (from cottage cheese and hummus)

• Rich in fiber and hydration (from veggies and mango)

• A good mix of complex carbs, healthy fats, and natural sweetness

• Super easy and takes only 5 minutes to prepare!

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🌟 Variations & Tips:

• Swap mango with berries, pineapple, or peaches if desired.

• Use rice crackers or gluten-free crispbreads if avoiding gluten.

• Add a sprinkle of chia seeds, nuts, or granola for extra crunch.

• Make it a full meal by adding boiled eggs or grilled chicken slices on the side.

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Let me know if you’d like this turned into a printable or visual meal card for socials! 🧆🥭🍯