A vibrant, nourishing bowl bursting with fresh flavor and creamy textures.

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🧄 Ingredients (Serves 2)

🍗 For the Pesto Chicken:

• 2 boneless, skinless chicken breasts

• 1/3 cup pesto sauce (store-bought or homemade)

• Salt and black pepper to taste

• Olive oil for grilling

🥒 For the Roasted Vegetables:

• 1 medium zucchini, sliced

• 1 cup cherry tomatoes, halved

• 1 tablespoon olive oil

• Salt, pepper, and dried oregano to taste

🥔 For the Garlic Mashed Potatoes:

• 2 medium potatoes, peeled and cubed

• 2 tablespoons butter

• 1/2 cup warm milk (or cream for extra richness)

• 2 cloves garlic, minced or roasted

• Salt to taste

🥚 For the Soft-Boiled Egg:

• 2 eggs

🧀 For the Parmesan Yogurt Dip:

• 1/2 cup plain Greek yogurt

• 2 tablespoons grated Parmesan cheese

• 1 teaspoon lemon juice

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

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👩‍🍳 Instructions

✅ 1. Marinate and Cook the Chicken:

1. Coat the chicken breasts with pesto, cover, and marinate for at least 30 minutes.

2. Grill on a pan or outdoor grill over medium heat for 5–6 minutes per side, or until cooked through.

3. Let it rest for a few minutes, then slice.

✅ 2. Roast the Vegetables:

1. Preheat oven to 200°C (400°F).

2. Toss zucchini slices and cherry tomatoes with olive oil, salt, pepper, and oregano.

3. Spread on a baking sheet and roast for 15–20 minutes until tender and slightly caramelized.

✅ 3. Make the Mashed Potatoes:

1. Boil potatoes in salted water until fork-tender (about 12–15 minutes).

2. Drain and mash with butter, warm milk, and garlic.

3. Add salt to taste and stir until smooth.

✅ 4. Prepare the Soft-Boiled Eggs:

1. Bring water to a boil, gently lower in eggs, and simmer for 6–7 minutes.

2. Transfer to cold water immediately, then peel carefully.

✅ 5. Make the Parmesan Yogurt Dip:

1. In a bowl, mix Greek yogurt, Parmesan, lemon juice, garlic powder, salt, and pepper.

2. Stir until creamy and refrigerate until serving.

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🍽️ To Assemble the Bowl:

• Scoop mashed potatoes into a bowl.

• Add sliced pesto chicken, roasted veggies, and a halved soft-boiled egg.

• Drizzle or serve with a side of the Parmesan yogurt dip.

• Optional: Garnish with fresh basil or extra Parmesan.

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✅ Tips:

• You can substitute mashed potatoes with quinoa or rice for a lighter base.

• For extra flavor, add a drizzle of balsamic glaze or chili flakes on top.

Enjoy this Pesto Chicken & Roasted Zucchini Bowl – a hearty, colorful, and satisfying meal packed with fresh, wholesome goodness! 🌿🍗🥒