Smoothie 18/04/2025 23:46

6-Day Fruit & Veggie Juice Detox Plan

Lose weight, flatten your belly, and glow from the inside out!

Looking for a simple, natural way to boost your energy, cleanse your body, and support weight loss? Try this easy 6-day detox plan with fresh fruit and vegetable juices! Each juice is packed with antioxidants, vitamins, and hydration to help you feel your best.


🍏 Monday – Cucumber, Lettuce & Banana Juice

Ingredients:

  • 1 cucumber

  • 2 lettuce leaves

  • 1 banana

  • 300 ml water

Instructions: Blend all ingredients until smooth. Drink it first thing in the morning for a refreshing start to your day.

βœ… Benefits:

  • Reduces belly fat

  • Gentle morning cleanse


πŸ‡ Tuesday – Dragon Fruit, Banana & Blueberry Juice

Ingredients:

  • ½ dragon fruit

  • 1 banana

  • 20 blueberries

  • 300 ml water

Instructions: Blend everything until creamy. Serve chilled.

βœ… Benefits:

  • Packed with anthocyanins

  • Nighttime antioxidant boost


πŸ… Wednesday – Apple, Carrot & Tomato Juice

Ingredients:

  • ½ apple

  • ½ carrot

  • 8 cherry tomatoes

  • 300 ml water

Instructions: Blend until smooth. No need to strain unless preferred.

βœ… Benefits:

  • Boosts Vitamin C

  • Helps skin glow from within


πŸ₯ Thursday – Dragon Fruit, Apple & Kiwi Juice

Ingredients:

  • ½ dragon fruit

  • ½ apple

  • 1 kiwi

  • 300 ml water

Instructions: Blend all ingredients together. Enjoy as a refreshing evening drink.

βœ… Benefits:

  • The ultimate beauty elixir

  • Great nighttime antioxidant support


πŸ₯’ Friday – Cucumber & Snow Pear Juice

Ingredients:

  • ½ snow pear

  • ½ cucumber

  • 300 ml water

Instructions: Blend until smooth and drink cold. You may strain it for a lighter texture.

βœ… Benefits:

  • Burn fat & cool the body

  • Supermodel detox drink


πŸ₯ Saturday – Cucumber & Kiwi Juice

Ingredients:

  • ½ cucumber

  • ½ kiwi

  • 300 ml water

Instructions: Blend all ingredients and enjoy as a midday refresher.

βœ… Benefits:

  • Rich in Vitamin C

  • Aids digestion & cuts through grease


πŸ’‘ Tips:

  • Drink each juice on an empty stomach for better absorption.

  • Use fresh, organic produce when possible.

  • Combine this plan with light meals and plenty of water.


Start your detox journey today with these vibrant and powerful juices! πŸ’š

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