A cozy, comforting meal that’s juicy, golden, and full of rustic flavor.

Looking for a soul-warming dinner that hits all the right notes—tender protein, sweet roasted veggies, and creamy mashed potatoes? This Garlic Herb Chicken & Carrot Plate brings everything you love about home-cooked meals into one nourishing dish. Ready in under an hour, it’s perfect for weeknight dinners or casual weekend gatherings.

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📝 Ingredients (Serves 1–2)

For the Chicken:

• 1 boneless, skinless chicken thigh

• 1 tsp minced garlic

• ½ tsp dried Italian herbs (or a mix of thyme, oregano, and rosemary)

• Salt and freshly ground black pepper, to taste

• 1 tbsp olive oil or butter (for cooking)

For the Roasted Carrots:

• 2–3 whole carrots, peeled

• 1 tbsp olive oil

• ½ tsp Italian herbs

• Salt and pepper, to taste

For the Mashed Potatoes:

• ¾ cup cooked and mashed red or gold potatoes (with skins on for extra texture and nutrients)

• 1 tbsp butter

• Splash of milk or cream

• Salt, to taste

Optional Garnish:

• Fresh chopped parsley or chives

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🍽️ Instructions

1️⃣ Roast the Carrots

Preheat your oven to 400°F (200°C).
Toss the peeled whole carrots in olive oil, Italian herbs, salt, and pepper. Place on a baking sheet and roast for 25–30 minutes, turning once halfway through. They should be tender with caramelized edges—a bold, sweet-savory upgrade to any dinner plate.

2️⃣ Cook the Garlic Herb Chicken

Pat the chicken thigh dry and season both sides with minced garlic, dried herbs, salt, and black pepper.
Heat 1 tablespoon of olive oil or butter in a skillet over medium-high heat.
Sear the chicken for 4–5 minutes per side until it develops a deep golden crust and is cooked through (internal temperature should reach 165°F / 74°C).
Set aside and let it rest for a couple of minutes—this keeps it extra juicy.

3️⃣ Prepare the Mashed Potatoes

Boil chopped red or gold potatoes (skin on) in salted water until fork-tender (about 15 minutes).
Drain and mash with butter, a splash of milk or cream, and a pinch of salt.
The skins add texture and flavor, making it a rustic mashed potato dream.

4️⃣ Assemble the Plate

Spoon the mashed potatoes onto your plate or bowl as a hearty base.
Layer the juicy herb chicken on top, then add the roasted carrots to the side.
Drizzle any reserved pan juices from the skillet over the chicken and potatoes for a rich, savory finish.

5️⃣ Garnish & Serve

Sprinkle fresh parsley or chives over the dish for a pop of color and freshness.
Serve warm and enjoy the simple magic of a balanced, home-cooked plate.

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⏱️ Quick Facts

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

• Calories: ~480 per serving

• Protein: ~30g per serving

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This dish proves that comfort food doesn’t need to be complicated—just fresh ingredients, flavorful seasoning, and a little love in the kitchen. 🌿✨