A refreshing and nutritious smoothie perfect for breakfast or a healthy snack!

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Ingredients:

• 1 ripe banana

• 1/2 cup fresh or frozen blueberries

• 1 cup milk (almond, oat, dairy, or your preferred milk)

• 1 teaspoon honey or sweetener of your choice (optional)

• 1/2 teaspoon vanilla extract (optional)

• Ice cubes to taste

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Instructions:

1. Prepare the ingredients:
   Peel the banana and, if using fresh blueberries, rinse them thoroughly.

2. Blend everything together:
   In a blender, combine the banana, blueberries, milk, honey (if using), vanilla extract (if using), and a few ice cubes.

3. Blend until smooth:
   Blend on high speed for about 30–60 seconds, or until the smoothie is creamy and smooth.

4. Serve:
   Pour into a glass and enjoy immediately. For extra flair, garnish with a few whole blueberries or banana slices on top!

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Tips:

• For a thicker smoothie, use frozen banana or add a few spoonfuls of Greek yogurt.

• Want more protein? Add a scoop of your favorite protein powder.

• Add chia or flax seeds for extra fiber and nutrients.