Salad 24/04/2025 12:07

Roasted Beet & Avocado Power Salad

A vibrant, heart-healthy salad bursting with flavor and nutrients!

If you’re looking for a salad that’s both delicious and packed with nutritional benefits, this Roasted Beet & Avocado Power Salad is the perfect choice. It’s a colorful combination of earthy beets, creamy avocado, crunchy toasted nuts, and tangy feta — all tossed in a light balsamic-honey dressing. Whether you’re eating clean, adding more veggies to your day, or simply craving something fresh, this salad will leave you feeling nourished and satisfied.


πŸ“ Ingredients:

  • 3 medium beets, roasted and cubed (or pre-cooked for convenience)

  • 1 ripe avocado, diced

  • 1/4 cup crumbled feta cheese

  • 1/4 cup walnuts or pecans, toasted

  • 1 large handful of mixed greens (such as arugula, spinach, or lettuce)

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon honey or maple syrup

  • Salt and black pepper, to taste


πŸ‘©‍🍳 Instructions:

Step 1: Roast the Beets (Skip if using pre-cooked)

  1. Preheat your oven to 400°F (200°C).

  2. Wrap each beet in foil and place them on a baking sheet.

  3. Roast for 45–60 minutes, or until a fork easily pierces the center.

  4. Allow to cool, then peel and cube into bite-sized pieces.

Step 2: Prepare the Dressing

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and a pinch of salt and pepper.

  2. Set aside.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine the cubed beets, diced avocado, mixed greens, and toasted nuts.

  2. Drizzle the balsamic dressing over the salad.

  3. Gently toss to coat everything evenly without mashing the avocado.

Step 4: Finish & Serve

  1. Top the salad with crumbled feta cheese.

  2. Serve immediately while the textures are fresh and vibrant.


🌟 Why You’ll Love It:

  • Beets support liver detox and improve blood flow.

  • Avocado provides healthy fats and potassium.

  • Walnuts add a dose of omega-3s and crunch.

  • Feta gives a creamy, salty kick that ties everything together.

  • Honey-balsamic dressing adds the perfect sweet-tangy balance.


Whether you're preparing this for a weeknight dinner or serving it as a side at your next brunch, this Roasted Beet & Avocado Power Salad is a nourishing bowl of color and taste that never disappoints.

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