Salad 23/04/2025 17:40

Cucumber Salad for Belly Fat Loss

Ingredients:

For the slaw:

  • 1 cup green cabbage, thinly shredded
  • 1 cup red cabbage, thinly shredded
  • 1 medium carrot, grated
  • 1 small cucumber, thinly sliced
  • 1 small white onion, thinly sliced
  • ½ cup bean sprouts (optional)

For the dressing:

  • 3 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • ½ teaspoon chili flakes (optional, for heat)
  • 1 garlic clove, minced
  • 1 teaspoon grated ginger

For garnish:

  • 1 tablespoon sesame seeds
  • Fresh cilantro or green onions, chopped

Preparation Method:

  1. Prepare the Vegetables:

    • Thinly shred the green and red cabbage.
    • Grate the carrot, thinly slice the cucumber and onion, and rinse the bean sprouts if using.
    • Place all the prepared vegetables in a large mixing bowl.
  2. Make the Dressing:

    • In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, mustard, garlic, ginger, and chili flakes until well combined.
  3. Mix the Salad:

    • Pour the dressing over the vegetables in the mixing bowl. Toss gently to ensure all the vegetables are evenly coated with the dressing.
  4. Garnish and Serve:

    • Transfer the slaw to a serving plate. Sprinkle with sesame seeds and garnish with fresh cilantro or green onions.
    • Serve immediately or refrigerate for 20–30 minutes to let the flavors meld.

Tips for Success:

  • Crunchy Vegetables: For extra crunch, you can soak the shredded cabbage in ice water for 10 minutes, then drain and pat dry.
  • Customize the Flavor: Add lime juice for a citrusy tang or peanut butter for a nutty twist to the dressing.
  • Make Ahead: This slaw can be prepared a few hours in advance. Just keep the dressing separate and toss it in before serving.

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