
π₯ Healthy Kale and Veggie Salad

Ingredients:
-
1 cup purple kale, chopped
-
1 cup green kale, chopped
-
1/2 cup shredded carrots π₯
-
1/2 cup sliced cucumbers π₯
-
1/2 cup shredded beets (raw or lightly roasted)
-
1/2 cup cherry tomatoes π , halved
-
1/2 cup peas (fresh or thawed frozen)
-
1/2 cup diced jicama (optional for crunch)
-
1 cup lettuce π₯¬ (your choice: romaine, green leaf, etc.)
-
1/2 cup cooked shredded chicken (optional for added protein)
For the dressing:
-
2 tablespoons olive oil
-
1 tablespoon lemon juice (or apple cider vinegar)
-
1 teaspoon honey or maple syrup
-
1 teaspoon Dijon mustard
-
Salt and pepper to taste
Instructions:
-
In a large bowl, add the purple kale and green kale. Massage gently with a few drops of olive oil for about 1-2 minutes to soften.
-
Add the shredded carrots, sliced cucumbers, shredded beets, peas, jicama, lettuce, and tomatoes.
-
If using, add the shredded chicken on top.
-
In a small jar, whisk or shake together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
-
Pour the dressing over the salad right before eating or pack it separately to keep everything fresh.
-
Toss and enjoy!
News in the same category


Chicken Bacon Caesar Pasta Salad

4 Nourishing Salad Bowls with Avocado & Eggs β Fresh, Simple, and Satisfying

Vibrant Mango Avocado Chickpea Salad - Perfect Healthy Lunch!

Italian Seafood Salad

GRILLED SALMON WITH MANGO SALSA AND RICE

4 Delicious & Healthy Lettuce Tacos Youβll Love!

Chicken Pasta Salad

Avocado Tuna Salad

Blueberry Mango Spinach Salad with Walnuts, Feta & Lemon Honey Mustard Dressing

Roasted Beet & Avocado Power Salad

π Strawberry Nice Cream β A Healthy 5-Minute Treat!

5οΈβ£ Healthy & Delicious Salad Recipes for Everyday Energy

Cucumber Salad for Belly Fat Loss

Roasted Beet Salad with Whipped Feta and Crunchy Pistachios

Fresh Cucumber and Beet Salad

Avocado and Tuna Salad

Healthy Shrimp Salad for Fat Loss

Thai Chicken Lettuce Wraps
News Post

Shrimp & Mussel Linguine with a Zesty Tomato Sauce π β¨

Savory & Spicy Beef Short Rib Ramen π

How to Make Alfredo Sauce

Cucumber Sandwiches

Refreshing Non-Alcoholic Drink Recipes

30 Minute Dinner Rolls

A Snack That Hits the Spot: Cheesy, Crunchy, and Refreshing Cucumber Bites

iβve Never Eaten Such Delicious Zucchini Bread! Simple and Very healthy recipe!

Chocolate Almond Caramel Layer Cake π₯₯π«

Cookie Dough Snickers & Reese's Ice Cream

Lemon Blueberry Yogurt Loaf

Double Chocolate Ice Cream

Crispy Amish Onion Fritters Delight?

Crisp & Refreshing Cucumber Salad: The Perfect Summer Side in 10 Minutes

Garlic Lemon Drink Cure β The Ultimate Remedy for High Blood Pressure, Liver Detox & Vascular Cleansing! ππ§π₯

BBQ Chicken & Creamy Mashed Potatoes

Chipotle Ranch Grilled Chicken Burrito

Sun-Dried Tomato & Parmesan Dip

Easy Rotisserie Chicken Salad with Sesame Dressing
