A vibrant, nutrient-packed smoothie bursting with red fruits, hydration, and natural sweetness — perfect for a midday energy boost or healthy snack!

📝 Ingredients (Serves 2)

• 1 cup strawberries, hulled

  Rich in vitamin C, fiber, and antioxidants.

• 1 cup cherries, pitted

  Contains anti-inflammatory compounds and helps support sleep and recovery.

• 1 cup watermelon, cubed

  Ultra-hydrating and a great source of lycopene.

• 1/2 cup red apple, chopped (keep the skin!)

  Adds fiber and natural sweetness.

• 1/2 cup orange juice, freshly squeezed if possible

  Adds brightness and vitamin C.

• 1/2 cup coconut water (or water, almond milk, etc.)

  Hydrating and light, adds electrolytes.

• 1–2 tablespoons honey or agave syrup (optional)

  Use only if needed — the fruits are naturally sweet.

• A handful of ice cubes (optional)

  For a cold, slushy texture.

👩‍🍳 Instructions

1. Prep the Ingredients:

   • Wash and hull the strawberries.

   • Pit the cherries.

   • Cube the watermelon.

   • Chop the red apple (leave the skin for extra fiber).

   • Juice the orange if using fresh.

2. Blend:

   • Add all ingredients to a high-speed blender: strawberries, cherries, watermelon, red apple, orange juice, coconut water, and honey (if using).

   • Blend until completely smooth and creamy — about 30–45 seconds.

3. Adjust:

   • Add more liquid if the smoothie is too thick.

   • Taste and adjust sweetness with extra honey/agave if needed.

4. Serve:

   • Pour into a tall glass, add a straw, and enjoy immediately!

   • Optionally garnish with a cherry or strawberry slice.

💪 Nutrition Benefits:

• Hydration boost from watermelon and coconut water

• Natural antioxidants from red fruits

• Energy + fiber from apple and orange juice

• No refined sugars, only fruit-based sweetness

💡 Optional Boosters:

• Add a scoop of collagen or plant-based protein powder for a post-workout smoothie

• Toss in a tablespoon of chia or flaxseeds for healthy fats and fiber

• Squeeze of lemon or lime for an extra zing!