
Healthy Cashew Smoothie

Creamy, naturally sweet, and full of good fats and antioxidants β this smoothie blends banana, strawberry, avocado, and cashews into a dreamy, healthy drink.
π Ingredients (1β2 servings)
-
1 ripe banana
Adds natural sweetness and creaminess.
-
4β5 fresh or frozen strawberries
Rich in vitamin C and antioxidants.
-
1/4 of a ripe avocado
Makes the smoothie ultra-creamy and provides healthy fats.
-
2 tablespoons raw cashews (soaked for 2β4 hours or overnight)
Soaking makes them easier to blend and digest.
-
1 cup unsweetened almond milk
Or substitute with oat, soy, or cashew milk.
-
1 teaspoon honey (optional)
Add only if more sweetness is needed.
-
A handful of ice cubes
For a refreshing, chilled texture.
π©βπ³ Instructions
-
Prep Ingredients:
-
If your cashews werenβt soaked ahead of time, you can do a quick soak: place them in hot water for 10β15 minutes, then drain.
-
If using fresh strawberries, remove stems and rinse.
-
-
Blend:
-
Add banana, strawberries, avocado, soaked cashews, almond milk, honey, and ice to a high-speed blender.
-
Blend until smooth and creamy, about 30β60 seconds.
-
-
Taste & Adjust:
-
Taste and adjust sweetness by adding a bit more honey if needed.
-
Add more almond milk to thin or more ice to thicken.
-
-
Serve:
-
Pour into a glass and enjoy immediately!
-
π‘ Optional Boosts:
-
Chia seeds or flaxseeds for added fiber.
-
Vanilla extract (1/4 tsp) for flavor depth.
-
A scoop of protein powder to turn it into a meal smoothie.
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