A wholesome, one-pan meal full of vibrant flavors and nourishing ingredients.
This Mediterranean-inspired dish brings together juicy chicken, tender zucchini, sweet cherry tomatoes, and creamy feta cheese, all baked to perfection in aromatic herbs and olive oil. It’s light, satisfying, and perfect for a weeknight dinner or meal prep!

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🛒 Ingredients (Serves 3–4):

• 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized chunks

• 2 medium zucchinis, halved lengthwise and sliced

• 1 pint cherry tomatoes, halved

• 1 small red onion, thinly sliced

• 3 garlic cloves, finely minced

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp dried thyme

• Salt and freshly cracked black pepper, to taste

• 3 tbsp extra virgin olive oil

• ½ cup crumbled feta cheese (or more to taste)

• Fresh parsley or basil, chopped, for garnish

• (Optional: A squeeze of lemon juice before serving for brightness)

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👨‍🍳 Instructions:

1. Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

2. Toss everything together:
   In a large mixing bowl, combine chicken pieces, zucchini slices, cherry tomatoes, onion, garlic, herbs (oregano, basil, thyme), salt, pepper, and olive oil. Mix well until evenly coated.

3. Bake the base:
   Pour the mixture into the prepared baking dish and spread evenly. Bake for 25–30 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the vegetables are tender.

4. Add the cheese:
   Remove the dish from the oven and sprinkle crumbled feta cheese evenly on top. Return to the oven and bake for another 5 minutes, just until the feta is warmed and slightly melted.

5. Garnish and serve:
   Top with freshly chopped parsley or basil. Optionally, add a splash of lemon juice before serving for a zesty finish.

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🌿 Why You’ll Love It:

✔️ High in protein & low-carb
✔️ Bursting with Mediterranean flavor
✔️ One-pan meal – minimal cleanup
✔️ Customizable – add olives, artichokes, or spinach for extra flair
✔️ Great for leftovers or meal prep

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🍽️ Serving Suggestions:

• Serve on its own for a light, low-carb meal

• Pair with quinoa, couscous, or warm pita bread for a heartier option

• Add a dollop of hummus or tzatziki on the side for an extra Mediterranean touch