Looking for something light, protein-packed, and bursting with fresh flavor? You’ve just landed on a new favorite. These High-Protein Egg Salad Lettuce Wraps are the ultimate quick-fix meal—perfect for lunch, a light dinner, or even meal prep. Whether you’re cutting carbs, eating clean, or just need something satisfying and simple, this recipe has you covered.

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💡 Why You’ll Love These Wraps

• Protein-Packed: Eggs and Greek yogurt team up to deliver a satisfying protein punch.

• Low-Carb & Keto-Friendly: Skip the bread, keep the flavor.

• Fast & Easy: From fridge to plate in under 15 minutes.

• Make-Ahead Friendly: Great for busy weeks.

• Bright, Creamy Flavor: Dijon, lemon, and fresh herbs give it a fresh, tangy twist.

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🥗 What Do They Taste Like?

Creamy. Zesty. Fresh. The egg salad is rich but not heavy, thanks to Greek yogurt replacing mayo. Dijon adds a subtle bite, lemon juice brightens everything up, and a dash of paprika adds cozy warmth. Wrap that in cool, crisp lettuce—and you’ve got the perfect balance of comfort and crunch.

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🧾 Ingredients You’ll Need

• 6 hard-boiled eggs, chopped

• 1/4 cup plain Greek yogurt (2% recommended)

• 1 tbsp Dijon mustard

• 1 tbsp lemon juice

• 1 tbsp chopped fresh chives

• 1/4 tsp paprika

• Salt & pepper, to taste

• 4 large lettuce leaves (romaine or butter lettuce works best)

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🛠 Tools

• Medium mixing bowl

• Fork or spoon for mixing

• Knife & cutting board

• Measuring spoons

• Large plate or tray for assembly

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🔁 Optional Substitutions & Add-Ins

Swap it out:

• Greek yogurt → mashed avocado or hummus

• Chives → green onions or parsley

• Paprika → chili powder or smoked paprika

Add some flair:

• Diced celery or pickles for crunch

• A few avocado slices

• Hot sauce for heat lovers

• Crumbled bacon (because, why not?)

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👩‍🍳 How to Make Them

Step 1: Make the Egg Salad
In a bowl, mix chopped eggs, yogurt, mustard, lemon juice, chives, paprika, salt, and pepper until creamy and well combined.

Step 2: Prep the Lettuce
Wash and dry the lettuce leaves. Choose sturdy, flat ones for easy wrapping.

Step 3: Assemble the Wraps
Lay out the lettuce, spoon in the egg salad, and fold burrito-style or taco-style.

Step 4: Enjoy or Store
Eat right away or refrigerate. Store the egg salad and lettuce separately to keep it crisp.

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🍽 What to Serve With These Wraps

• A bowl of fresh berries or melon

• Roasted sweet potato wedges

• Cucumber-tomato salad

• Sparkling water with a lemon wedge

• Or a light soup or green smoothie

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📦 Storage Tips

Keep leftover egg salad in an airtight container in the fridge for up to 3 days. Store lettuce separately and assemble fresh for best results.

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✨ Nutritional Info (Per Wrap – Approximate)

• Calories: 140

• Protein: 12g

• Carbs: 3g

• Fat: 9g

• Fiber: 1g

• Sugar: 1g

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💛 Final Thoughts

This recipe is everything I love in a meal: quick, delicious, and nourishing. It’s become a staple in my kitchen, and I think it’ll find a place in yours, too. Perfect for low-carb lifestyles, clean eating, and anyone who craves a healthy twist on comfort food.

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🙌 Loved This Recipe?

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