A refreshing blend for glowing skin, clean digestion, and a natural energy boost.

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🥬 Ingredients:

• 1 ripe banana
  Adds natural creaminess and potassium for heart health.

• 1–2 kiwis, peeled
  Loaded with vitamin C and antioxidants to support immunity and glowing skin.

• 1/2 green apple, chopped
  Provides fiber and a crisp, tart flavor that balances the sweetness.

• A handful of fresh spinach
  A nutrient powerhouse with iron, folate, and chlorophyll for detox.

• 1/4–1/2 cup cold water
  Helps blend the ingredients smoothly and keeps it light.

• Optional:
  – 1 tsp raw honey for added sweetness and antibacterial benefits
  – A few ice cubes for extra chill and thickness
  – A squeeze of lemon juice to enhance freshness and preserve color

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🥣 Instructions:

1. Prepare the ingredients:
   Wash all produce thoroughly. Peel the banana and kiwi. Core and chop the apple. If using honey or lemon, have it ready.

2. Add to the blender:
   Place spinach at the bottom, followed by banana, kiwi, apple, and a splash of water. This layering helps spinach blend more easily.

3. Blend until smooth:
   Blend on high speed until everything is fully combined and the smoothie has a creamy green texture. Add more water if needed.

4. Taste test:
   Add honey if you'd like it sweeter, or lemon for a zesty finish. Blend again briefly.

5. Serve and enjoy:
   Pour into your favorite glass or bottle and enjoy immediately for the freshest nutrients.

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🌟 Why You’ll Love It:

• 🌿 Naturally energizing without caffeine

• 🧘‍♀️ Supports digestion and reduces bloating

• 💧 Hydrating and skin-loving

• 🍃 Great for detox and a light breakfast or snack