Start your day right with these easy, nutritious, and flavor-packed overnight oats recipes. Prep them the night before and wake up to a ready-to-go breakfast in a jar!

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1. 🫐 Blueberry Overnight Oats

Ingredients:

• ½ cup rolled oats

• ½ cup milk (dairy or non-dairy)

• ¼ cup Greek yogurt

• 1 tbsp chia seeds

• 1 tsp honey or maple syrup

• ¼ cup fresh blueberries

• Chopped nuts (optional)

Instructions:

1. Mix oats, milk, yogurt, chia seeds, and sweetener in a jar.

2. Stir in blueberries and nuts.

3. Cover and refrigerate overnight.

4. Enjoy chilled in the morning.

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2. 🍓 Strawberry Overnight Oats

Ingredients:

• ½ cup rolled oats

• ½ cup almond milk

• ¼ cup Greek yogurt

• 1 tbsp chia seeds

• ½ cup sliced strawberries

• 1 tsp vanilla extract

• Drizzle of honey

Instructions:

1. Mix all ingredients in a jar, layering strawberries.

2. Cover and chill overnight.

3. Stir and enjoy the next day.

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3. 🎃 Pumpkin Pie Overnight Oats

Ingredients:

• ½ cup rolled oats

• ½ cup oat milk

• ¼ cup pumpkin puree

• 1 tbsp chia seeds

• ½ tsp pumpkin spice

• 1 tbsp maple syrup

• Toppings: pecans, raisins

Instructions:

1. Combine everything in a jar.

2. Mix well and refrigerate overnight.

3. Top with pecans and raisins before eating.

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4. 🍫 Almond Joy Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup coconut milk

• 1 tbsp shredded coconut

• 1 tbsp chocolate chips

• 1 tbsp chopped almonds

• 1 tsp honey

Instructions:

1. Mix all ingredients together in a jar.

2. Let sit in the fridge overnight.

3. Stir and enjoy cold the next day.

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5. 🍏 Apple Cinnamon Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup almond milk

• ¼ cup chopped apple

• 1 tsp cinnamon

• 1 tbsp chia seeds

• 1 tsp maple syrup

Instructions:

1. Add all ingredients to a jar and stir.

2. Refrigerate overnight.

3. Stir again before serving. Add extra apple if desired.

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6. 🥜🍇 Peanut Butter & Jelly Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• 2 tbsp jelly or jam

• 1 tsp vanilla

Instructions:

1. Mix everything in a jar except jelly.

2. Swirl in jelly last.

3. Chill overnight and enjoy!

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7. 🍌 Banana Nut Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup milk

• ½ banana, mashed or sliced

• 1 tbsp chopped walnuts or pecans

• 1 tbsp chia seeds

• Dash of cinnamon

• 1 tsp honey

Instructions:

1. Combine all ingredients in a jar and stir.

2. Refrigerate overnight.

3. Top with extra banana or nuts in the morning.

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8. 🥕 Carrot Cake Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup almond milk

• ¼ cup grated carrot

• 1 tbsp raisins

• 1 tbsp chopped walnuts

• ½ tsp cinnamon

• 1 tsp maple syrup

Instructions:

1. Stir all ingredients together in a jar.

2. Let sit overnight.

3. Top with more nuts or shredded coconut before serving.

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✨ Perfect for meal prep, these overnight oats keep well in the fridge for up to 4 days. Mix, chill, and enjoy!