Bright, refreshing, and packed with antioxidants, this tropical smoothie bowl is a feast for your eyes and your taste buds!

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✅ Ingredients:

For the smoothie base:

• 1 cup frozen dragon fruit (pitaya) chunks 🐉

• 1 ripe banana 🍌

• ½ cup frozen mango chunks 🥭

• ½ cup coconut water 🥥💦 (adjust for desired thickness)

Toppings:

• 1 tablespoon chia seeds 🌱

• 1 tablespoon shredded coconut 🥥

• A handful of fresh berries (strawberries, blueberries, or raspberries) 🍓

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🥄 Instructions:

1. Blend the smoothie base:
   In a high-speed blender, add the frozen dragon fruit, banana, mango, and coconut water. Blend until smooth and creamy. If the mixture is too thick, add a little more coconut water.

2. Serve it up:
   Pour the smoothie mixture into a bowl and smooth the surface with a spoon.

3. Top and decorate:
   Sprinkle chia seeds and shredded coconut over the top. Add a handful of fresh berries for color, flavor, and an antioxidant boost.

4. Enjoy immediately:
   Serve cold and enjoy this nutrient-rich, tropical treat!

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🌟 Health Benefits:

• Dragon fruit is rich in vitamin C, fiber, and antioxidants that support immunity and skin health.

• Banana adds potassium and creaminess while naturally sweetening the bowl.

• Mango brings tropical flavor and a dose of vitamin A.

• Chia seeds provide omega-3s and help keep you full longer.

• Coconut water is a natural hydrator packed with electrolytes.

This Dragon Fruit Delight Bowl is not only stunning in color—it’s also a delicious way to start your day or refresh post-workout. 💪✨